JOIN US IN MEXICO!

October 28th - November 4th

7 nights accommodation in

the heart of Puerto Vallarta 

Situated in Puerto Vallarta, perfectly timed with Mexico’s vibrant Día de los Muertos festival, we cannot wait to experience all of it with you. Imagine practicing movement while immersed in one of the world’s most beautiful celebrations of life and remembrance. 

This unique retreat will blend our movement practices with cultural exploration, allowing you to celebrate this rich tradition with locals while building incredible memories. It’s a retreat that goes beyond fitness—it’s about experiencing life to the fullest, surrounded by an inspiring community. 

WHAT’S

INCLUDED

  • Welcome Dinner/Reception at Casa del Arroyo 

  • Daily Continental Breakfast

  • All you can drink non-alcoholic refreshments throughout your stay 

  • 2 Daily movement classes/experiences   

  • 2-4 Hours daily guided activity (cultural/artistic/self reflective)

  • Local walking experiences/excursions

  • Tap into Dana's movement and expertise in a casual setting all week 

  • Time for self exploration of Puerto Vallarta with opportunities for optional services or excursions 

CASA DEL ARROYO

This beautiful setting will host our welcome dinner, most of our movement sessions, continental breakfast, and relaxation time. It features a plunge pool and a spacious deck with stunning views of the Puerto Vallarta mountains.

Since Casa Del Arroyo cannot accommodate our entire retreat group, we have secured additional accommodation, within a ten-minute walk. This carefully selected location offers spacious individual bedrooms with en-suite bathrooms, private lounges, kitchens, and access to a rooftop pool. At times, we may bring the retreat group to this accommodation—for example, for an aquatic stretch and mobility session or to enjoy sunset drinks together. We’ll keep our plans flexible to align with the desires of our group, ensuring a dynamic and enriching retreat experience. 

aa524b71-768b-4e30-aca4-1b39ee683711.JPG
9e08c5c2-6fc5-4553-811e-d934ed05ff99.JPG
IMG_E9652.jpeg
363e1ee9-44af-4c16-8a34-a7783442a7c8.JPG
52383af5-d94d-4dde-b37e-79881961117e.JPG
194626b7-a18f-4502-89d3-3cef086e0b5d.JPG
a22feab0-3b0f-4370-be3c-20f5142870e4.JPG
AEVN2986.jpeg
7ffe56e7-7e36-4468-aa22-95d0ec2df225.JPG
fcd90817-ce8c-444e-989f-2390f38f531c.JPG

YOUR RETREAT 

TRANSFORMATION

  • The image captures a woman standing at dusk in front of the Pura Lempuyang Temple in Bali.

    Feel Rebalanced

    Movement classes that benefit the spine, joints, respiratory and nervous systems guided by a physiotherapist who has specialised in movement therapy. Pilates exercises sessions that uniquely incorporate the Oov.

  • The image captures a woman in a state of relaxation on a beach in Bali, engrossed in a book.

    Rest

    Take a moment to pause, reset, and refresh both body and mind. Surrounded by warm sunshine and ocean breezes, you’ll find space to reconnect with yourself—away from the pressures of daily life. Let your body relax and your mind breathe, gently guided back into a state of calm and ease.

  • The image showcases a woman using an OOO therapy device while positioned on a Pilates reformer.

    Exercise

    Daily Movement Classes weaving together physiotherapy rehab, Pilates, Oov therapy, and Kinetic Link Training to have you moving and feeling better. Plus enjoy plenty of walking each day. Ability to have private sessions with physio for movement assessments and gain insight to tailored exercises for your own body.

  • The image captures a joyful moment as a woman smiles after going for a swim in a pool villa in Bali.

    Renew

    Step away from the everyday, reconnect with yourself, and experience the power of culture, sunshine, movement and the town’s vibrant energy to reinvigorate your body and mind. Move better, feel better, and take home simple tools for lasting wellness.

  • The image features a blank canvas awaiting creative expression during an art workshop at the DKB Transformation retreat in Bali.

    Awaken

    Timed to align with the enchanting Día de los Muertos, this is more than a holiday—it's a vibrant, soul-stirring celebration of life, color, and connection. It's the perfect moment to recharge, refresh, and reawaken your spirit.

Energising Mornings:

Move & Refresh 

Awaken your body each morning with a Pilates-inspired movement session designed to set the tone for the day ahead. Guided by the expertise of Dana Brackley—whose experience in movement and rehabilitation ensure a class tailored to your needs—you’ll feel refreshed, aligned, and ready to embrace the day's adventures. 

Afterward, enjoy a relaxed continental breakfast, with a selection of refreshments and snacks available at our accommodation. Whether you need a quick bite before our excursions or a light snack to take with you, we’ve got you covered.

Dia de los

Muertos Festivities

Officially a two day affair, but the festivities around Puerto Vallarta go on all week.   The town will be alive with parades, costumes, local live music, food, fireworks, and an abundance of unique traditions  We'll also see the large catrina "statues" that are displayed on the Malecon ("boardwalk") that symbolise the holiday.   Vibrant colours and marigolds will be everywhere!

Discover Puerto

Vallarta on Foot

Immerse yourself in the vibrant charm of Puerto Vallarta as we explore its diverse neighborhoods on foot, starting from our home base in the historic Gringo Gulch. This picturesque area, known for its traditional architecture and old-Hollywood allure, still carries the essence of a vintage Mexican retreat once favored by film stars. 

Evenings on

the Malecón 

As the night unfolds, all roads lead back to the Malecón, where we can soak in the lively atmosphere. The outdoor amphitheater often features an eclectic mix of local performances, including folkloric dancers, and the sounds of mariachi filling the air. And just when you think the night is winding down, fireworks light up the sky between 9:45 and 10:45 PM, providing the perfect finale to an unforgettable evening in Puerto Vallarta. 

BOOKINGS

HURRY! LIMITED SPOTS AVAILABLE

FAQ

  • This retreat is intended for anyone seeking a transformational experience. Our movement practise is expertly designed to guide your body towards biomechanical soundness. But that's not all. Our carefully crafted experiences are tailored to restore your emotional and spiritual equilibrium, inspiring you to pursue a life of wellness and fulfilment. Join us and discover a new level of holistic healing.

  • Yes.

    Please note that we require that you take up Travel Insurance as part of your retreat planning so that you can cover any travel arrangement and expenses should you get sick or to protect you from any unforeseen events.  

    Please refer to our Terms and Conditions for more details.

  • Absolutely! Many of our guests come solo. You’ll meet likeminded people and feel connected from day one.

  • Private Physio/movement Assessment- 60 mins $160

    Take the opportunity to experience the ultimate Body Check-In with our licenced physiotherapist with our exclusive one-on-one assessment and movement sessions. A personalised evaluation can help determine the specific exercises and techniques that may benefit your body in achieving optimal function and balance. Reduce discomfort in the back, neck, knee, shoulder, and hip areas, and address any previous injuries. Dana will carefully examine the situation and provide tailored solutions to help you achieve optimal well-being. 60 mins $160

    • Airfare or transportation to Puerto Vallarta, Mexico 

    • Transportation to/from Airport to Casa del Arroyo (can be arranged ahead of time.  Usually ranges from about $15-30 to/from the airport depending on the mode of transport. 

    • Transportation to/from any optional outings or tours or around town (note that most tour origins are within walking distance to catch tour transportation, water taxis, etc.) 

    • Dinner (except the initial welcome reception):  There are over 100 restaurants and places to eat within a .3 mile radius of Casa del Arroyo and there is something for everyone.  In addition, UBER Eats works great for delivery of food directly to our house if you're wanting to avoid the crowds.  We will be happy to assist in making recommendations and reservations depending on your dining preferences and also according to the local cultural activities going on during the week.  Note that for some popular restaurants nearby, we may need to place a deposit to the restaurant and make reservations well in advance to hold your spot because it is a holiday week.   

    • Alcoholic beverages not included, but you are welcome to purchase your own and bring them back to the villa enjoy. Optional tequila tasting recommendations can be given. 

    • Optional services:  private sessions with Dana Brackley, PT, in-house massage service, additional private tours/activities 

    • Tips for housekeeping, tour guides, etc. 

  • This retreat experience includes a significant amount of daily walking up and down steps (lots of steps), walking on uneven sidewalks, hills with cobblestone streets, and it will be in a place that does not have the same standards of infrastructure and ADA/Disability standards as in Australia, USA or UK. 

    If you have mobility issue questions, please contact Dana Brackley directly (hello@transformations.com.au) to discuss if this particular experience would be appropriate for you BEFORE you decide to purchase.   

  • Of course! Just let us know when booking, and we’ll make sure you’re roomed together.